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Signs and symptoms. Food intolerance is more chronic, less acute, less obvious in its presentation, and often more difficult to diagnose than a food allergy. [8] Symptoms of food intolerance vary greatly, and can be mistaken for the symptoms of a food allergy.
It can also benefit individuals with conditions like irritable bowel syndrome, food intolerances, or autoimmune diseases where certain foods may exacerbate symptoms.
A food allergy is an abnormal immune response to food. The symptoms of the allergic reaction may range from mild to severe. They may include itchiness, swelling of the tongue, vomiting, diarrhea, hives, trouble breathing, or low blood pressure. This typically occurs within minutes to several hours of exposure.
Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1]
“People do a pretty good job understanding what foods don’t feel good—they do a less good job at identifying why.”
Here's how to tell which you're suffering from—and when to see a doctor.
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